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"Natural Health" newsletter from Skagit Natural Family MedicinePractical, timely, and FREE upon request...

The Natural Health newsletter is a great resource for information on prevention, pregnancy, diet, fitness, and a variety of other topics. You'll often find recipes and special offers as well as information about the clinic.

To view newsletters online, you'll need the Adobe Acrobat Reader plug-in for your web browser. Click here to learn more about Acrobat Reader and how to get your free copy of this software. The most recent issues of the Natural Health newsletter are shown below. Click on the link to view each.

Issue

Size

Natural Health, October 2003

Preventing Colds and Flus • EFAs in Pregnancy and Childhood • Dietary Sources of EFAs • Healthy Fish Choices • Beat the Winter Blues With Exercise • Immune Support Breakfast • Beat the Winter Blues

134 kb

Natural Health, May 2004

Eat Healthy With the Plate Method • Peat Therapy • Have Fun In the Sun, Safely! • Mosquito Control • Quick and Easy Sautéd Chard

115 kb

Natural Health, April 2005

Dr. Christina Gutierrez Joins Skagit Natural Family Medicine • Allergy Season Just Around the Corner • Multi-vitamin Highlight • Abdominal Pain In Children • Spaghetti Squash Recipe • Male Adult Health

106 kb

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